12.14.21
/Strength
8 Rounds E3M
Overhead Squats
4x5; 4x3
Accessory
4x500m Row
Rest at least 2x work ratio.
Featured
Strength
8 Rounds E3M
Overhead Squats
4x5; 4x3
Accessory
4x500m Row
Rest at least 2x work ratio.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
