12.14.24
/
Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Snatches
5 min EMOM
3 High Hang Muscle Snatches
5 min EMOM
3 Drop Snatches
Strength
6 Rounds E4M
3 Position Snatches
CrossFit
Metcon
Partner WOD
5k/4k SkiErg
10k/8k Bike
Last tested on 12/21/2022.
