12.16.24 Daily WOD Dec 15 Written By JR Shortall Strength6 Rounds E4M3 Squat Cleans + 1 Split JerkAccessoryConditioning10k Bike dailywodwodcrossfitovcrossfitolympic liftingheavy day JR Shortall
12.16.24 Daily WOD Dec 15 Written By JR Shortall Strength6 Rounds E4M3 Squat Cleans + 1 Split JerkAccessoryConditioning10k Bike dailywodwodcrossfitovcrossfitolympic liftingheavy day JR Shortall