12.16.24
/Strength
6 Rounds E4M
3 Squat Cleans +
1 Split Jerk
Accessory
Conditioning
10k Bike
Featured
Strength
6 Rounds E4M
3 Squat Cleans +
1 Split Jerk
Accessory
Conditioning
10k Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
