12.13.14
/Strength
4 Rounds E3M
High Hang Squat Snatch
2x2; 2x1
4 Rounds E3M
Hang Squat Snatch
4x3
Accessory
Conditioning
2k Row x2
Rest 4 minutes between
Featured
Strength
4 Rounds E3M
High Hang Squat Snatch
2x2; 2x1
4 Rounds E3M
Hang Squat Snatch
4x3
Accessory
Conditioning
2k Row x2
Rest 4 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
