12.13.14

Daily WOD

Dec 12

Written By JR Shortall

Strength
4 Rounds E3M
High Hang Squat Snatch
2x2; 2x1

4 Rounds E3M
Hang Squat Snatch
4x3

Accessory
Conditioning
2k Row x2
Rest 4 minutes between

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JR Shortall

12.14.24

12.12.24