12.18.21

Weightlifting
Skill Development
5 min EMOM
4 Slow Motion Cleans w/ empty bar

5 Rounds E90s
3 Tall Muscle Cleans

5 Rounds E90s
4 Everett Clean Pulls

Strength
6 Round E3M
3-Position Cleans building to a heavy triple.

CrossFit
Metcon
7 Rounds E3M
5 Bar-facing Burpees
5 Power Cleans
5 Front Squats
5 Bar-facing Burpees
RX: 135/95
RX+: 185/125