12.18.21
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Weightlifting
Skill Development
5 min EMOM
4 Slow Motion Cleans w/ empty bar
5 Rounds E90s
3 Tall Muscle Cleans
5 Rounds E90s
4 Everett Clean Pulls
Strength
6 Round E3M
3-Position Cleans building to a heavy triple.
CrossFit
Metcon
7 Rounds E3M
5 Bar-facing Burpees
5 Power Cleans
5 Front Squats
5 Bar-facing Burpees
RX: 135/95
RX+: 185/125
