12.17.21
/Strength
8 Rounds E2M
1 Behind-the-Neck Split Jerk
Metcon
3 RFT
10 Push Press @ 95/65 (RX+ 135/95)
20 T2B
80 Double-unders (SC: 40 DUs; 150 singles)
Accessory
Accumulate 3-minute double KB Overhead hold
RX: 53/35
RX+: 70/53
Strength
8 Rounds E2M
1 Behind-the-Neck Split Jerk
Metcon
3 RFT
10 Push Press @ 95/65 (RX+ 135/95)
20 T2B
80 Double-unders (SC: 40 DUs; 150 singles)
Accessory
Accumulate 3-minute double KB Overhead hold
RX: 53/35
RX+: 70/53
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.