1.2.19

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"A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua. …

"A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua. We did it as a celebration of his life and to honor his memory." -Dave Castro

WOD

Modified “Chad”
Metcon
50 min AMRAP
1000 Box-Step Ups @ 20”
RX: Wear 45/35lbs