1.3.19
/WOD
Strength
Push Press 3x10; 3x5
Bench Press 3x10; 3x5
Pendlay Row 3x10; 3x5
**Hold 30 second hollow rock after each set**
Featured
WOD
Strength
Push Press 3x10; 3x5
Bench Press 3x10; 3x5
Pendlay Row 3x10; 3x5
**Hold 30 second hollow rock after each set**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
