12.19.18
/
WOD
Benchmark Test
For Time
Beg: 5 Rope Climbs
RX: 10 Rope Climbs
RX+: 15 Rope Climbs
**If athlete is unable to perform rope climbs, have them focus on hand/foot positioning and technique**
Time cap: 10 minutes
Metcon
1 to 10
T2B
10 to 1
Deadlift @ 225/155
