12.19.22

Skill Development
In 10 minutes, accumulate L-sit time
RX: 3 minutes
RX+: 4 minutes
SC: 90 secs

Metcon
16 min AMRAP
12 C2B (RX+ 6 Ring Muscle-ups)
12 HSPU
36 Double-unders (SC: 18 DUs; 50 singles)

Accessory
4 x Max Effort Rig Hang