12.20.22
/Conditioning
500m Row
Metcon
21-15-9
Back Squats @ 155/105
OTB Burpees
Retest from 4/27/2015
Accessory
15 minutes of handstand practice
Featured
Conditioning
500m Row
Metcon
21-15-9
Back Squats @ 155/105
OTB Burpees
Retest from 4/27/2015
Accessory
15 minutes of handstand practice
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
