12.19.24

Metcon
3 RFT
25/20 Calorie Bike
25 Deadlifts @ 95/65 (RX+ 135/95)
Rest 2 minutes between rounds.

Skill Development
5 Rounds E2M
8 Back Extensions

Accessory
For Time
50 Tire Flips
EMOM perform 5 burpees.  Start with burpees.