12.20.21

Metcon
Open 16.3
7 min AMRAP
10 Power Snatches @ 75/55
3 Bar Muscle-ups

Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: 40 Double-unders (SC: 25 DUs; 75 singles)
3: 9/6 Calorie Ski Erg (RX+ 13/10)

Accessory
Strength Superset
DB Bench Press 4x8
DB Flyes 4x15