1.20.22

Metcon
6 min AMRAP x3
40 Deadlifts @ 225/155
40 Wallballs @ 20/14
40 Calorie Row
40 HSPU
Rest 3 minutes between AMRAPs
Start next AMRAP where you left off

Accessory
Strength Superset
DB Bench Press 4x10
DB Flyes 4x20