12.2.16
Congratulations to Cody who won today's voting by a landslide for our No-Shave November Challenge!
WOD
Strength
Back Squat
10, 10, 10 @ 60-65% 1RM
5, 5, 5 at 1 ¼ squat @ 72-75% 1RM
Metcon
8 min AMRAP
Ascending Ladder 1...N
Power Snatch @ 115/75 (RX+ 155/105)
Bar-facing Burpees