12.2.16

Congratulations to Cody who won today's voting by a landslide for our No-Shave November Challenge! 

WOD

Strength

Back Squat

10, 10, 10 @ 60-65% 1RM

5, 5, 5 at 1 ¼ squat @ 72-75% 1RM

Metcon

8 min AMRAP

Ascending Ladder 1...N

Power Snatch @ 115/75 (RX+ 155/105)

Bar-facing Burpees