12.2.16

Congratulations to Cody who won today's voting by a landslide for our No-Shave November Challenge! 

WOD

Strength

Back Squat

10, 10, 10 @ 60-65% 1RM

5, 5, 5 at 1 ¼ squat @ 72-75% 1RM

Metcon

8 min AMRAP

Ascending Ladder 1...N

Power Snatch @ 115/75 (RX+ 155/105)

Bar-facing Burpees

11.1.16

Don't forget to shave tomorrow and text a picture to (740) 296-9656 to participate in our No Shave November Challenge!

WOD
Strength
Snatch Balance 6x1

Metcon
10 min AMRAP
10 Power Snatches @ 95/65
20 Back Squats @ 95/65

No Shave November!

Looking for an excuse to have a scraggly, nasty beard and get away with it?  

No Shave November is right around the corner!

Here’s the deal guys: You’ve got the month of November to grow the most gnarly facial hair we’ve ever seen to win a sweet prize pack!

Rules: 

1. You must text us a cleanly shaved picture on November 1st so that we know you started off fresh shave (Text 740-296-9656).
2. You have until November 30th to grow out the best facial hair you can.
3. When your beard is ready (by November 30), we will take your picture in the gym to submit to the vote. You may style it in any way you wish and styling product is allowed. 
4. On November 30th, pictures will be posted to our Facebook page for our female members to vote – Most votes in 24 hours wins!

No-Shave November is a unique way to grow cancer awareness and to raise funds to prevent cancer prevention, research and education. If you would like to make a donation or sign up for the national competition Click Here

Get ready to start growing!!