12.1.16
/WOD
Strength
Push Jerk 5x5
Metcon
4 RFT
10 HSPU
20 KB SDHP @ 53/35 (RX+ 70/53)
100’ Farmers Carry @ 53/35 (RX+ 70/53)
Featured
WOD
Strength
Push Jerk 5x5
Metcon
4 RFT
10 HSPU
20 KB SDHP @ 53/35 (RX+ 70/53)
100’ Farmers Carry @ 53/35 (RX+ 70/53)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
