1.20.18
/WOD
Accessory
Reverse Hyper 2x12
GHD 2x12
Back-Hip Extensions 2x12
Metcon
12 min AMRAP
10 Ring Dips
15 Ring Rows
20 Ab-mat Sit-ups
Featured
WOD
Accessory
Reverse Hyper 2x12
GHD 2x12
Back-Hip Extensions 2x12
Metcon
12 min AMRAP
10 Ring Dips
15 Ring Rows
20 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
