1.22.25

1.22.25

Daily WOD

Jan 21

Written By JR Shortall

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 15 HRPU

Metcon
2 RFT
15 DB Front Squats @ 50/35
50 Double unders
15 Pull-ups (RX+ C2B)
Rest 2 minutes

2 RFT
15 DB Thrusters @ 50/35
50 Double unders
15 C2B (RX+ 7 Bar Muscle-ups)

Accessory
7 Rounds E2M
10 Back Extensions