12.23.15
/WOD
Strength
10 min EMOM
1 High Hang + 1 Hang Squat Snatch @ 65% 1RM
Metcon
10 min AMRAP
15 Power Snatches @ 75/55
30 Wallballs @20/14
Featured
WOD
Strength
10 min EMOM
1 High Hang + 1 Hang Squat Snatch @ 65% 1RM
Metcon
10 min AMRAP
15 Power Snatches @ 75/55
30 Wallballs @20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
