12.22.15
/WOD
Accessory
Turkish Get-up 3x5 each arm
Metcon
15-12-9
Deadlifts @ 255/175 (+315/225)
Box Jumps @ 30/24 (+36/30)
Featured
WOD
Accessory
Turkish Get-up 3x5 each arm
Metcon
15-12-9
Deadlifts @ 255/175 (+315/225)
Box Jumps @ 30/24 (+36/30)
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