12.24.15

Holiday Schedule:

Christmas Eve-9am daily WOD

Christmas Day-closed 

December 26- 9am daily WOD/12:30pm Quickft

WOD

“12 Days of Christmas”

1 Man Maker

2 HSPU

3 Box Jumps @ 24/20

4 Clean & Jerks @ 135/95

5 HRPU

6 Ab-mat Sit-ups

7 KB Swings @ 53/35

8 Double unders (3/1 scale)

9 T2B

10 Thrusters @ 95/65

11 Pullups

12 Burpees

Rep scheme is like the song.