12.24.19
Come out on 12/24 and join us for a free community WOD at 9 am.
Metcon
”12 Days of Christmas”
1 Man Maker @ 35/25
2 HSPU
3 Box Jumps @ 24/20”
4 Clean & Jerks @ 135/95
5 HRPU
6 Ab-mat Sit-ups
7 KB Swings @ 53/35
8 Double-unders (SC: 24 singles)
9 T2B
10 Thrusters @ 95/65
11 Pull-ups
12 Burpees