12.26.22

Metcon
21-15-9
Deadlifts @ 185/125 (RX+ 225/155)
Box Jumps @ 24/20”
Rest 3 minutes

15-12-9
Box Jumps @ 24/20”
Deadlifts @ 225/155 (RX+ 275/185)
Rest 3 minutes

12-9-6
Deadlifts @ 255/175 (RX+ 315/225)
Box Jumps @ 24/20”
Retest from 2/23/2019

Accessory
Barbell Curls 4x10
Reverse Grip Bent Rows 4x6