12.27.22

Daily WOD
Written By JR Shortall

Skill Development
Accumulate 3-minute double KB Overhead Hold
RX: 53/35
RX+: 70/53
MRX: 35/26

Metcon
In 6 minutes, perform
60/45 Calorie Bike

In 6 minutes, perform
1k/800m Row
X2

Accessory
Plank to Pike Sliders 5x12
Slider Arm Circles 5x8 each arm

JR Shortall
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