12.27.24 Daily WOD Dec 26 Written By JR Shortall Strength4 Rounds E3M4 Overhead Squats4 Rounds E3M4 Front SquatsAccessoryRing Push-ups 4x10Ring Rows 4x10 dailywodwodCrossFitovcrossfitheavy day JR Shortall
12.27.24 Daily WOD Dec 26 Written By JR Shortall Strength4 Rounds E3M4 Overhead Squats4 Rounds E3M4 Front SquatsAccessoryRing Push-ups 4x10Ring Rows 4x10 dailywodwodCrossFitovcrossfitheavy day JR Shortall