12.27.24
/Strength
4 Rounds E3M
4 Overhead Squats
4 Rounds E3M
4 Front Squats
Accessory
Ring Push-ups 4x10
Ring Rows 4x10
Featured
Strength
4 Rounds E3M
4 Overhead Squats
4 Rounds E3M
4 Front Squats
Accessory
Ring Push-ups 4x10
Ring Rows 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
