12.28.24

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Tall Jerks

5 Rounds E90s
3 Jerk Dips @ 90% 1RM

Strength
5 Rounds E2M
2 Split Jerk w/ Dip Pause and Catch Pause @ 75% 1RM 

4 Rounds E2M
1 Squat Jerks as low as possible

CrossFit
Metcon
Partner WOD
20 min AMRAP
30 OTB Burpees
30 Power Cleans
30 GHD Sit-ups
RX: 95/65; 115/85; 135/95; 155/105; 185/125
RX+: 135/95; 155/105; 185/125; 205/145; 225/155