12.29.15
/WOD
Conditioning
7 min EMOM
30 Double-unders (Scale 15 or 3/1 singles)
Metcon
4 RFT
10 OHS @ 95/65 (+135/95)
10 HSPU
10 Burpees
Featured
WOD
Conditioning
7 min EMOM
30 Double-unders (Scale 15 or 3/1 singles)
Metcon
4 RFT
10 OHS @ 95/65 (+135/95)
10 HSPU
10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
