12.30.15
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Holiday Schedule!
New Years Eve:
9am - QuickFit
9:30am - Open Box
New Year's Day:
9am - Free Friends and Family WOD
WOD
Strength
10 min EMOM
3 Push Jerk @ 70% 1RM
Metcon
5 RFT
10 Burpee DB Deadlifts @ 35/25 (+45/35)
20 Front-rack Walking Lunges (+ OH Lunges)
