12.31.20
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
Skill Development
10 min EMOM
O: 25 sec Ring L-sit
E: 7 T2B (RX+ 11 Unbroken)
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
Skill Development
10 min EMOM
O: 25 sec Ring L-sit
E: 7 T2B (RX+ 11 Unbroken)