12.31.20
/Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
Skill Development
10 min EMOM
O: 25 sec Ring L-sit
E: 7 T2B (RX+ 11 Unbroken)
Featured
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
Skill Development
10 min EMOM
O: 25 sec Ring L-sit
E: 7 T2B (RX+ 11 Unbroken)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
