12.30.20
/Skill Development Test
Max Effort Static Hip Extension
Metcon
4 RFT
500m Row
10 OTR Burpees
5 Power Cleans @ 175/125 (RX+ 225/155)
2 Rope Climbs (RX+ 1 Legless Rope Climb)
Featured
Skill Development Test
Max Effort Static Hip Extension
Metcon
4 RFT
500m Row
10 OTR Burpees
5 Power Cleans @ 175/125 (RX+ 225/155)
2 Rope Climbs (RX+ 1 Legless Rope Climb)
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