12.31.21
/Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
Skill Development
10 min EMOM
O: 13 GHD Sit-ups (RX+ 16)
E: 3 Wall Walks (RX+ 4)
Accessory
4 x Max Effort Rig Hang
Compare to results from 12/1/2021
Featured
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
Skill Development
10 min EMOM
O: 13 GHD Sit-ups (RX+ 16)
E: 3 Wall Walks (RX+ 4)
Accessory
4 x Max Effort Rig Hang
Compare to results from 12/1/2021
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
