1.23.21
/Skill Development
10 min EMOM
O: 30 sec Handstand hold (RX+ 40’ Handstand walk; Int: 20’ Handstand walk)
E: 20 Sit-ups
Metcon
3 RFT
30 KB SDHP
20 Alternating Front-rack Walking Lunges (RX+ Overhead)
RX: 53/35
Featured
Skill Development
10 min EMOM
O: 30 sec Handstand hold (RX+ 40’ Handstand walk; Int: 20’ Handstand walk)
E: 20 Sit-ups
Metcon
3 RFT
30 KB SDHP
20 Alternating Front-rack Walking Lunges (RX+ Overhead)
RX: 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
