1.23.21

Skill Development
10 min EMOM
O: 30 sec Handstand hold (RX+ 40’ Handstand walk; Int: 20’ Handstand walk)
E: 20 Sit-ups

Metcon
3 RFT
30 KB SDHP
20 Alternating Front-rack Walking Lunges (RX+ Overhead)
RX: 53/35