1.22.21

Strength
In 10 minutes, attempt max weighted pull-up
Sc: Kipping push away practice

Metcon
4 Rounds E5M
10 C2B
10 Ring Dips
30 Wallballs @ 20/14
60 Double-unders (SC: 35 DUs; 120 singles)
RX+: 6 Ring Muscle-ups

Accessory
10 min EMOM
O: 7 T2B
E: 50’ Sled Push AHAP