12.3.21

Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: 30 sec Handstand holds (RX+ Freestanding HSH)
3: 10/7 Calorie AAB

Metcon
21-15-9
HSPU
T2B

Accessory
Barbell Curls 4x10
Banded Tricep Pressdowns 4x20