12.3.21
/Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: 30 sec Handstand holds (RX+ Freestanding HSH)
3: 10/7 Calorie AAB
Metcon
21-15-9
HSPU
T2B
Accessory
Barbell Curls 4x10
Banded Tricep Pressdowns 4x20
Featured
Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: 30 sec Handstand holds (RX+ Freestanding HSH)
3: 10/7 Calorie AAB
Metcon
21-15-9
HSPU
T2B
Accessory
Barbell Curls 4x10
Banded Tricep Pressdowns 4x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
