12.2.21
/Metcon
Partner WOD
35 min AMRAP
30/24 Calorie Ski Erg
60 Push-ups
30 Deadlifts @ 225/155
6 Rope Climbs
Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 6 Tire Flips
Featured
Metcon
Partner WOD
35 min AMRAP
30/24 Calorie Ski Erg
60 Push-ups
30 Deadlifts @ 225/155
6 Rope Climbs
Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 6 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
