12.3.24
/Metcon
4 RFT
15 DB Push Press
200’ Farmers Carry
30 Double unders (RX+: 30 Crossovers)
RX: 35/25
RX+: 50/35
Strength
5 Rounds E2M
2 Press +
4 Push Press
Accessory
Tabata Row x2
Rest 4 minutes between
Featured
Metcon
4 RFT
15 DB Push Press
200’ Farmers Carry
30 Double unders (RX+: 30 Crossovers)
RX: 35/25
RX+: 50/35
Strength
5 Rounds E2M
2 Press +
4 Push Press
Accessory
Tabata Row x2
Rest 4 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
