12.3.24

Metcon
4 RFT
15 DB Push Press
200’ Farmers Carry
30 Double unders (RX+: 30 Crossovers)
RX: 35/25
RX+: 50/35

Strength
5 Rounds E2M
2 Press +
4 Push Press

Accessory
Tabata Row x2
Rest 4 minutes between