12.4.24
/Strength
7 Rounds E3M
Back Squat
2x10; 2x7; 3x4
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 30 Crossovers
Featured
Strength
7 Rounds E3M
Back Squat
2x10; 2x7; 3x4
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 30 Crossovers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
