12.4.17
/WOD
Strength
Front Squat
5, 5, 1, 1, 1
Metcon
30-20-10
Wallballs @ 20/14 (RX+ 30/20)
Pull-ups (RX+ C2B)
Featured
WOD
Strength
Front Squat
5, 5, 1, 1, 1
Metcon
30-20-10
Wallballs @ 20/14 (RX+ 30/20)
Pull-ups (RX+ C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
