12.7.17
/WOD
Metcon
20 Rds E90s
1 Deadlift @ 90-92% 1RM
Featured
WOD
Metcon
20 Rds E90s
1 Deadlift @ 90-92% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
