12.4.18
/WOD
Strength
DB Bench Press 3x12
Barbell Bench Press 4x6
Metcon
Double Tabata
Banded Tricep Pressdowns
DB Bicep Curls
Featured
WOD
Strength
DB Bench Press 3x12
Barbell Bench Press 4x6
Metcon
Double Tabata
Banded Tricep Pressdowns
DB Bicep Curls
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
