1.25.23

Skill Development
10 min EMOM
O: 5-7 Strict Pull-ups
E: 15 Hollow Rocks

Metcon
10 min AMRAP
5 Pull-ups
10/7 Calorie Row
30 Double-unders (SC: 15 DUs; 50 singles)

Accessory
12 min EMOM
O: 30 sec Sledgehammer on tire
E: 30 sec Battle ropes