1.26.23
/Metcon
“Karen”
150 Wallballs @ 20/14
Last tested on 5/7/2021
Skill Development
Handstand practice
Accessory
For time
100 Burpees
Featured
Metcon
“Karen”
150 Wallballs @ 20/14
Last tested on 5/7/2021
Skill Development
Handstand practice
Accessory
For time
100 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
