12.6.23
/Conditioning
5 x 2 min AMRAP
Max distance row
Rest 2 minutes between
CAP programming from 10/23/2023
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 2 Rope Climbs
Featured
Conditioning
5 x 2 min AMRAP
Max distance row
Rest 2 minutes between
CAP programming from 10/23/2023
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 2 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
