12.7.23
/Metcon
Partner WOD
“Barbara”
5 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Accessory
Barbell Curls 4x10
Bullhorn Dips 4x10
Featured
Metcon
Partner WOD
“Barbara”
5 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Accessory
Barbell Curls 4x10
Bullhorn Dips 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
