12.5.23

Metcon
8 min AMRAP
5 Push Press @ 135/95 (RX+ 185/125)
50 Double unders
Rest 4 minutes
8 min AMRAP
10 DB S2O @ 35/25 (RX+ 50/35)

Accessory
7 sets
30 sec Front Rack Hold AHAP
Start with 120% 1RM Front Squat