12.5.23
/Metcon
8 min AMRAP
5 Push Press @ 135/95 (RX+ 185/125)
50 Double unders
Rest 4 minutes
8 min AMRAP
10 DB S2O @ 35/25 (RX+ 50/35)
Accessory
7 sets
30 sec Front Rack Hold AHAP
Start with 120% 1RM Front Squat
Featured
Metcon
8 min AMRAP
5 Push Press @ 135/95 (RX+ 185/125)
50 Double unders
Rest 4 minutes
8 min AMRAP
10 DB S2O @ 35/25 (RX+ 50/35)
Accessory
7 sets
30 sec Front Rack Hold AHAP
Start with 120% 1RM Front Squat
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
