12.8.16
/WOD
Strength
Push Press 3x10
Strict Press 3x6
Metcon
2 RFT
100 Double-unders (Scale: 60 DUs or 2/1 singles)
50 KB Swings @ 53/35
25 Pull-ups (RX+ C2B)
Featured
WOD
Strength
Push Press 3x10
Strict Press 3x6
Metcon
2 RFT
100 Double-unders (Scale: 60 DUs or 2/1 singles)
50 KB Swings @ 53/35
25 Pull-ups (RX+ C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
