12.9.16
/WOD
Strength
Glute Bridge Raises 5x10
Metcon
4 RFT
500m row
5 Squat Cleans @ 135/95 (RX+ 185/125)
Featured
WOD
Strength
Glute Bridge Raises 5x10
Metcon
4 RFT
500m row
5 Squat Cleans @ 135/95 (RX+ 185/125)
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