12.8.21

Metcon
4 Rounds
3 min AMRAP
30 Wallballs @ 20/14
Rd 1: Max Effort Pull-ups
Rd 2: Max Effort Alternating DB Snatches @ 50/35 (RX+ 70/50)
Rd 3: Max Effort T2B
Rd 4: Max Effort Push-ups
Rest 4 minutes between rounds

Accessory
Barbell Curls 4x10 drop sets
*Perform 10 unbroken curls. Wait 15 secs and perform the next set. Must be unbroken and the weight should
decrease as the athlete progresses through the sets.