12.7.21

Metcon
Partner WOD
2k Row
100 Burpees
100 Box Jumps @ 24/20”
50 Wall Walks
100 Slamballs @ 30/20
100 Sit-ups
200 Double-unders (SC: 100 DUs; 300 singles)

Accessory
Reverse Hyper 4x20
Reverse Hyper Leg Extensions 4x12